killing it with color podcast

Jun 23, 2025 08:14 binural beats

Binaural beats are auditory tones played at slightly different frequencies in each ear, creating a perceived third tone in the brain. Research and anecdotal evidence suggest potential benefits, though results vary by individual and context. Here’s a concise overview based on available data:
• Relaxation and Stress Reduction: Binaural beats in the alpha (8-13 Hz) or theta (4-8 Hz) frequency ranges may promote relaxation by encouraging brainwave synchronization, reducing stress and anxiety. Some studies indicate they can lower cortisol levels and improve mood.

Jun 22, 2025 10:07 how do you stop old habits?

We carol old habits by creating new habits!
It’s daily consistent actions that is required for neuroplasticity to occur. Create new habits that feed you energy. If you want to quit smoking cigarettes you can go for a walk or do push ups each time you get cravings. We can’t expect changes without constant action. We start by acknowledging and accepting we’re one is at and making the necessary sacrifices for that new lifestyle.

Jun 22, 2025 09:22 get rid of old habits by creating new habits

We get rid of old habits through creating new ones. It will take repetition and consistency but it is definitely worth the investment. How much we are willing to sacrifice will determine the level of transformation we receive.

Jun 21, 2025 06:00 educate yourself

Educate yourself
It was through education that little by little I began learning about myself, mental health, addiction, addiction recovery, physiology, polyvagaltheory, art therapy, spirituality, breath work, DBT, and much more did I begin to heal especially when I began to put it into practice the miracle happened. 8 years no heroin and no pharmaceutical meds for my ptsd and bipolar symptoms!!

Jun 20, 2025 06:07 neuroception

Nueroception
Our brains and nervous system is constantly scanning our surroundings for danger. But what happens when you are raised in adverse environments I found that peace triggered my danger response. This explains why my life was always chaotic as my system interpreted peace as danger. So we create the chaos through our decisions and wonder why our life’s are in shambles. The beauty about being human is that we can regulate our nervous system and regrow new brain cells!!

Jun 19, 2025 06:15 rock bottom

The beauty of hitting rock bottom is that we have other place to go but up!!

Jun 18, 2025 03:55 dobyour research on creatine

Creatine monohydrate
1. Enhancing Muscle Strength and Athletic Performance
Creatine supplementation has been associated with improvements in high-intensity exercise performance. When muscles contract, they use a molecule called adenosine triphosphate (ATP) for energy. Creatine phosphate, stored in muscles, donates a phosphate to the depleted ATP, replenishing it and allowing for continued muscle contraction. By increasing the amount of creatine in muscles, this ATP regeneration process can be sustained for longer, leading to improved exercise performance. And this provides a lot of downstream benefits like better sleep, improved mood, better blood sugar control and improved metabolism.
Several studies have examined the benefits of creatine supplementation on strength and power. One meta-analysis showed that creatine supplementation, when combined with resistance training, increased muscle strength by about 8% more than resistance training alone and increased weightlifting performance by about 14%.
Furthermore, creatine may also help increase muscle mass. Creatine can pull water into the muscle cell, which can increase protein synthesis, leading to muscle growth. Also, the additional energy provided by creatine might allow athletes to train harder and recover faster, further promoting muscle growth.
2. Cognitive Function and Neuroprotective Effects
While creatine’s benefits for physical performance are well-established, it’s exciting to learn that emerging research indicates potential benefits for brain health and cognitive function. The brain requires a significant amount of energy, especially during tasks demanding intense concentration. Given creatine’s role in energy production, it’s plausible that increased creatine levels might enhance brain function.
Research has suggested that vegetarians, who may have lower baseline levels of creatine because they don’t consume meat, experience improved cognitive performance with creatine supplementation. In tasks that demand short-term memory and quick thinking, creatine seems to offer an advantage. And this is why I recommend creatine, (along with B12 and iron) as supplements to be considered by pure vegetarians.
Furthermore, some studies indicate that creatine may offer neuroprotective benefits. Conditions like Alzheimer’s disease, Parkinson’s disease, and other neurodegenerative disorders are characterized by decreased energy production in the brain as we have been elucidating over the past decade. By potentially aiding cellular energy production, creatine could play a role in supporting brain health. In animal models, creatine supplementation has shown potential in reducing the severity of symptoms and the progression of some neurological diseases.
3. Safety and Dosage
Most studies suggest that creatine is safe when taken in recommended doses. The standard dosing regimen often involves a “loading phase” of around 20 grams per day for 5-7 days, followed by a “maintenance phase” of 3-5 grams per day. However, some individuals might experience gastrointestinal discomfort, and there’s been debate about potential kidney strain, though scientific consensus currently holds that creatine doesn’t damage healthy kidneys.
Creatine stands as one of the most researched and supported dietary supplements. Its benefits in enhancing muscle strength, power, and athletic performance are well-established. Additionally, emerging evidence points to the potential of creatine in supporting cognitive function and offering neuroprotective effects. To learn more about how creatine supplementation may benefit the brain, take a look at this systematic review of randomized controlled trials.
As always, those considering creatine supplementation should consult with a healthcare provider to ensure it’s appropriate for their individual circumstances.
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David Perlmutter, MD, FACN is a board-certified neurologist, Fellow of the American College of Nutrition, and five-time New York Times bestselling author.

Jun 17, 2025 05:43 be niaive enough to believe in yourself

I was so naive that I believed in everything but myself. Until I began to change my perspective in the understanding that I already possess this so call defect but I asked how can I use this to my advantage and the answer came to believe in myself!!
#worthy

Jun 16, 2025 05:27 synchronicity

Synchronicity are meaningful coincidences. When we begin on our healing path it becomes difficult to trust or believe we are doing the right things. These coincidences usually come in pairs or patterns like people recommending the same products without knowing each other.

Jun 15, 2025 07:07 happy Father’s Day

Happy Father’s Day to all my brothers struggling out there especially to the ones who lost custody of our sons and daughters due to our struggles!