Jun 21, 2025 06:00 educate yourself

Educate yourself It was through education that little by little I began learning about myself, mental health, addiction, addiction recovery, physiology, polyvagaltheory, art therapy, spirituality, breath work, DBT, and much more did I begin to heal especially when I began to put it into practice the miracle happened. 8 years no heroin and no pharmaceutical meds for my ptsd and bipolar symptoms!!